The community has been urged to take swift action by referring individuals with mental health issues to health facilities and providing them with education.
Speaking today in Dar es Salaam during the commemoration of World Mental Health Day, the representative of the Dar es Salaam Regional Medical Officer, Dr. Gunini Kamba, emphasized that addressing mental health challenges should be a collective responsibility. He highlighted the need for community awareness and involvement in tackling these issues.
Dr. Kamba further stated that to overcome these challenges, it is essential for the community to establish routines that include regular exercise at least three times a week. Engaging in physical activity not only promotes physical health but also plays a significant role in improving mental well-being.
Professor Ahmed Jusaban, the leader of the Choice Project addressing health challenges coordinated by the Aga Khan Hospital, stressed the importance of recognizing mental health issues, particularly in the workplace, to enhance productivity and attentiveness among employees. He urged the community to create supportive environments where individuals can openly discuss mental health and seek help without stigma.
Participants at the event included Belinda Nyapili, Director of Marcus Mwemezi Foundation, and LISA ZAGAR, Director of Lisa Jensen Foundation, both of whom are actively involved in addressing mental health challenges. They echoed the sentiments of the speakers, calling for increased awareness and proactive measures to support individuals struggling with mental health issues.
The event served as a platform for raising awareness about mental health and fostering discussions on how communities can collaborate to support those in need, emphasizing that mental health is just as important as physical health.
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