MWE Correspondent
As the world came together to mark World Mental Health Day on October 10, experts are warning that the mental health crisis is deepening — fueled by economic pressures, unemployment, and emotional distress among young and middle-aged adults.
Clinical Psychologist Arafa Ali Arajiga from Tanzania’s Mirembe National Mental Health Hospital shared her insights during an interview in Dodoma, describing how the struggles of daily life are silently taking a toll on people’s well-being.
“Many people today face multiple layers of stress — joblessness, relationship struggles, and financial instability. These challenges, especially among those aged 20 to 50, have become leading causes of depression, anxiety, and even suicidal thoughts,” Arajiga said.
She explained that the combination of rising living costs and social uncertainty often leads individuals to internalize their pain, which can later manifest as serious mental disorders. “Mental illness doesn’t always begin with visible symptoms. Sometimes, it starts with sleepless nights, loss of appetite, or feeling disconnected from others,” she added.
Arajiga called on communities to build a culture of empathy and open dialogue, saying that early intervention can make a crucial difference. She encouraged people to seek mental health support without fear of stigma or judgment.
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“Seeking help is not a weakness — it’s the first step toward healing. We need to normalize therapy, counseling, and community conversations about emotional well-being,” she urged.
World Mental Health Day, observed every October 10, serves as a global reminder that mental health is an essential part of overall health. This year’s commemoration aims to promote compassion, awareness, and access to quality mental health care for all.
According to the World Health Organization, more than one billion people globally live with mental health conditions, many of which can be treated or prevented through timely intervention.
Experts worldwide are calling for stronger public policies, greater investment in mental health services, and awareness campaigns to challenge the stigma surrounding mental illness. They stress that addressing mental health is not just a medical concern but a societal responsibility that affects families, workplaces, and national productivity.
