The correct application of toothpaste on a toothbrush is vital in protecting against cavities and decay, according to health officials.
The Assistant Director of Oral Health Services at the Ministry of Health, Dr. Baraka Nzobo, emphasized the importance of using fluoride toothpaste to enhance dental protection during a recent interview.
Dr. Nzobo recommended brushing twice daily, in the morning and before bed, with quality fluoride toothpaste to safeguard teeth from decay. He stated that from the time the first tooth erupts until the age of two, a pea-sized amount of toothpaste should be applied, specifically designed for children and containing 900-1000 ppmF of fluoride.
“For children aged three to five, use toothpaste the size of a pea, with a fluoride concentration of 990-1000 ppmF. From age six until adulthood, a full brush head of toothpaste, containing 1400-1500 ppmF fluoride, should be applied,” Dr. Nzobo advised.
Dr. Nzobo explained that fluoride plays a crucial role in strengthening tooth enamel, making it more resistant to acid attacks from food and bacteria that cause cavities. He urged parents to supervise their children’s brushing habits, ensuring they use the appropriate amount of toothpaste and brush effectively.
The Ministry of Health has launched initiatives to raise awareness about proper oral hygiene practices, especially among children, who are particularly vulnerable to dental issues. Dr. Nzobo highlighted the significance of regular dental check-ups and professional cleanings to maintain oral health.
“Good oral hygiene starts at home. It is vital for parents to educate their children on proper brushing techniques and the importance of regular dental visits,” he said. He also noted that inadequate oral care can lead to severe health problems, including infections and complications that affect overall well-being.
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The Ministry encourages the public to participate in oral health awareness programs and to consult with dental professionals regarding any concerns about oral hygiene or dental care products.
consistent use of the right amount of quality fluoride toothpaste, alongside good brushing habits, is essential for preventing dental decay and promoting long-term oral health.